
I haven’t baked with spelt flour in a long time, not since I was a novice baker and churned out many a hockey-puck style muffin and dry-as-toast scone. I gave up spelt for whole wheat and all purpose flour, and my baking skills improved (of course, this was probably just time and practice), and while I am still no pro baker, my skill set has increased, and I have a far greater understanding of the science that goes into delicious baked treats.
Since I was just diagnosed with wheat, egg, and milk allergies, I’ve been thinking a lot about baked goods—mainly that unless I learn to make some of my own, I’ll never eat any again. Veganizing baked recipes can be somewhat tricky, but for basics like milk, butter, and (sometimes) eggs, I’ve mostly got a good handle on it. Dealing with with non-wheat flours (spelt is not gluten-free, just FYI, and gluten-free baking is a whole different ball game, which someday I may attempt, but today is not that day), however, gave me fearful flashbacks to my tiny studio apartment kitchen, choking down lumpy, dry, or just plain tasteless “things” fresh from the oven. But I’m older and wiser now, and I still f*ck things up in the kitchen, which just goes to show it’s a long learning curve and that if you want to learn you’ve got to be willing to make mistakes; all this is to say, I decided I was just going to try. No expectations for my first creation.
I also realized that replacing eggs was going to be a little harder than I previously thought for certain things. My old standby for eggs has always been banana, but then you have the banana taste to contend with. I’ve made a few attempts with silken tofu as an egg replacer, and while it’s worked out fine, I already eat a lot of soy, and I rarely, if ever, have silken tofu on hand. I’ve tried ground flax seeds mixed with water, but the taste/texture of the end result doesn’t appeal to me. Lots of vegan recipes use Ener-G egg replacer, but given the long, and unpronounceable, ingredient list, I think I’ll stay away. What else is there? Well, there are chia seeds. I was on a raw food website when I discovered that 1/4 cup “chia gel” replaces one egg. Chia gel? Well, apparently, you add the tiny seeds to water and they very quickly produce a thick clear gel. Chia is high in omega-3s, and is all natural, relatively inexpensive, and can be used in smoothies, soups, and a few other things. So I figured, Why not?
I chose a sweet bread recipe, because sweet breads are something I’m very comfortable making. With the exception of muffins, I find sweet bread to be the easiest baked good out there. Quick survey of ingredients in the house led me to Jeanne Lemlin’s “Blueberry Almond Bread” in Simple Vegetarian Pleasures. While not always simple, I’ve never gone wrong with one her recipes.
And, even veganized and allergy-friendly, this bread is a knock out. Rich, buttery taste, moist, almost decadent. I made one tiny misstep—and that is, I went a little crazy with the blueberries (and really, is that such a problem?). The result of this was so many blueberries in the middle of the bread that I couldn’t get it out of the pan without it pulling apart. Not that the somewhat messy look stopped us. We scraped the bottom of the bread pan with spoons, and then ate the entire bread in one day. ~scr
Ingredients
- 1½ cups whole spelt flour
- ¼ cup oats
- 1 tbsp baking powder
- pinch salt
- 6 tbsp coconut oil (at semi-solid state)
- ⅓ cup agave nectar (we use Amber because we like the richer flavor)
- ½ cup chia gel**
- 1 tsp vanilla
- 1 tsp almond extract
- 1 cup soy or almond milk
- scant 1 cup frozen blueberries (not 1¼ cup, as I did)
How to
- Preheat the oven to 350°F. Lightly grease a 9×5 loaf pan and set aside.
- Combine the flour, oats, baking powder and salt in a bowl. Whisk well to mix evenly.
- In a separate bowl, beat the coconut oil with the agave for 2-3 minutes, until “light and fluffy”. Add the chia gel and the vanilla and almond and beat for another 2-3 minutes, until well incorporated, with no lumps.
- Add ⅓ of the dry mix and ⅓ of the milk to the wet ingredients, mix gently, then repeat in two more batches until everything is mixed.
- Gently fold in the blueberries.
- Pour the batter into the loaf pan, and bake for 55 minutes or until the center is firm but not hard when pressed gently.
- Cool for 15 minutes, then slide a butter knife around the edges and carefully turn the bread out onto a plate or serving dish.
**To make chia gel: Combine ⅓ cup chia seeds with 2 cups water. Shake well and let sit for a few minutes. No need to strain the seeds out of the gel—they’ll disintegrate into the baked good and you’ll never know they were there. Store extra gel in the refrigerator for up to one week.
♡